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Hidy Ochiai Karate NOVA News

COVID-19 POLICY & PROCEDURES UPDATE
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As of February 28, 2022, we are relaxing our COVID safety procedures and protocols in accordance with the new CDC guidelines Given that we are in the lowest community-risk level, green, we feel... Read More

ART & THEORY of SELF-DEFENSE for WOMEN – ASHBURN, VA
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Learn essential and effective self-defense techniques – escapes, blocks, parries, and counter-attacks, as well as the critical element of mental self-defense from our Chief Instructor, Sensei William Max Winkler. Sensei Winkler taught Women’s... Read More

LITTLE PANDAS KARATE SPRING 2022
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Our “award-winning” Little Pandas Karate Program (ages 4-6) has two sessions this Spring, starting March 15, 2022! Class meets Tuesdays and Thursdays from 5:15 to 5:55 pm for a total of 11 classes. See... Read More

ASHBURN DOJO SCHEDULE UPDATES
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Spring 2022 Changes May 5 –  June 19: Little Pandas Spring Session II. To learn more including how to register, please contact us. Saturday, May 21: Dojo is closed for Haru Matsuri (Spring... Read More